Healthy Meal for Healthy Body

Do you think that heath and taste can’t go hand in hand? then my dear fiend you are wrong three are plenty of dishes that are not only pleasing to your taste bud but beneficial for your health as well. Browse the internet for healthy food recipes and pick special healthy food recipes for breakfast and healthy food recipes for kids and give a perfect start to your day. Health food is must for all age and class people. Improve your eating habits from today.

Healthy starterSpinach and chana kebabIngredientsFor The Chana Dal PasteâEUR¢ 1 1/2 cups cooked chana dal (split bengal gram)âEUR¢ 1/2 tsp turmeric powder (haldi)âEUR¢ 1 tsp chilli powderâEUR¢ 1 1/2 tsp ginger-garlic (adrak-lehsun) pasteâEUR¢ salt to tasteOther IngredientsâEUR¢ 2 tsp oilâEUR¢ 1 tsp cumin seeds (jeera)âEUR¢ 1 1/2 cups blanched and puréed spinach (palak)âEUR¢ 1 1/2 tbsp dried fenugreek leaves (kasuri methi)âEUR¢ 3 tbsp cornflourâEUR¢ 2 tsp garam masalaâEUR¢ 1/2 tsp white pepper powderâEUR¢ salt to tasteFor ServingGarlic chutneyMethod; For the chana dal paste1. Combine all the ingredients in a broad non-stick pan and sauté on a medium flame for 3 to 4 minutes.2. Cool slightly and blend in a mixer to a coarse paste. Keep aside.How to proceed:1. Heat ½ tsp of oil in a broad non-stick pan and add the cumin seeds.2. When the seeds crackle, add the spinach purée and cook on a slow flame, while stirring continuously, for 2 to 3 minutes or till the water evaporates.3. Add all the remaining ingredients along with the chana dal paste and cook on a medium flame for another 3 to 4 minutes, while stirring continuously. Sprinkle a little water if the mixture becomes very dry.4. Cool slightly and divide the mixture into 8 equal portions.5. Roll out each portion into a 67 mm. (2½”) flat round kebab.6. Heat a non- stick tava (griddle) and cook each kebab, using 1/8 tsp of oil, till they turn golden brown in color from both the sides.7. Serve hot with garlic chutney.

Perfect item for Vegetable Recipes for breakfast, this crispy and tasty kebab will surly impress your taste bud and the high nutritional value will surely please your body and mind. Eat right food and live a better life

Do you think that heath and taste can’t go hand in hand? then my dear fiend you are wrong three are plenty of dishes that are not only pleasing to your taste bud but beneficial for your health as well. Browse the internet for healthy food recipes and pick special healthy food recipes for breakfast and healthy food recipes for kids and give a perfect start to your day. Health food is must for all age and class people. Improve your eating habits from today.

Management ofscleroderma

Scleroderma is an autoimmune disease of the connective tissue featuring skin thickening, spontaneous scarring, blood vessel disease, varying degrees of inflammation, associated with an overactive immune system. Autoimmune diseasess are illnesses which occur when the body’s tissues are attacked by its own immune system. Scleroderma is characterized by the formation of scar tissue (fibrosis) in the skin and organs of the body. This leads to thickness and firmness of involved areas. Scleroderma, when it’s diffuse or widespread over the body, is also referred to as systemic sclerosis.
The cause of scleroderma is not known. Researchers have found some evidence that certain genes are important factors, but the environment seems to also play a role. The result is activation of the immune system in a susceptible individual, causing injury to tissues that result in injury similar to scar-tissue formation. The fact that genes seem to cause a predisposition to developing scleroderma means that inheritance at least plays a partial role. It is not unusual to find other autoimmune diseases in families of scleroderma patients. Some evidence for the role genes may play in leading to the development of scleroderma comes from the study of Choctaw Native Americans who are the group with the highest reported prevalence of the disease. The disease is more frequent in females than in males. Systemic sclerosis can have many different presentations. It involves the skin and many internal organs. Therefore, the presenting symptoms may differ among patients. Note the following history findings:
€ Cutaneous pruritus is common.
€ Raynaud phenomenon, or whitening of the hands on exposure to cold, is a common finding. Pain in the affected digits, blanching, cyanosis, and hyperemia can follow.
€ Difficulty in swallowing solid foods can be followed by difficulty with swallowing liquids and subsequent nausea, vomiting, weight loss, abdominal cramps, blotting diarrhea, and fecal incontinence.
€ The patient can have shortness of breath on exertion and, subsequently, at rest.
€ Palpitations may occur without characteristic pain in thoracic cavity.
€ The patient may have a nonproductive cough.
€ Atypical chest pain, fatigue, dyspnea, and hypertension may be present.
€ Joint pain, limitation of movement, joint swelling, and muscle pain may be present. Systemic sclerosis begins as joint pain in 15% of patients. It begins as inflammatory myopathy in 10% of patients.
€ Weakness is present in 80% of patients.
Diagnosis:
Diagnosis is by clinical suspicion, presence of autoantibodies (specifically anti-centromere and anti-scl70/anti-topoisomerase antibodies) and occasionally by biopsy. Of the antibodies, 90% have a detectable anti-nuclear antibody. Anti-centromere antibody is more common in the limited form (80-90%) than in the diffuse form (10%), and anti-scl70 is more common in the diffuse form (30-40%) and in African-American patients (who are more susceptible to the systemic form).
In 1980 the American College of Rheumatology agreed upon diagnostic criteria for scleroderma.
Other conditions may mimic systemic sclerosis by causing hardening of the skin. Diagnostic hints that another disorder is responsible include the absence of Raynaud’s phenomenon, a lack of abnormalities in the skin on the hands, a lack of internal organ involvement, and a normal antinuclear antibodies test result.
There is no cure for systemic sclerosis and treatment is aimed at controlling symptoms and preventing complications. Because the symptoms of systemic sclerosis are so diverse a team of medical specialists is usually necessary.

Medical and surgical treatments:
Currently, there is no proven drug treatment to slow the progress of the disease process, although cyclophosphamide, penicillamine and mycophenolate mofetil have been used. Generally, treatment is aimed at relieving symptoms and early treatment of complications.

Management of skin and musculoskeletal symptoms
Raynauds symptoms and ulcers:
€ Calcium channel blockers (e.g. nifedipine) or AR2 blockers (e.g. losartan)
€ There are some reports that fluoxetine may help
€ Sympathectomy may relieve symptoms
€ For ischaemic ulcers:
o Simple protective dressings
o Antibiotics if infected
o Vasodilators may help in some situations, e.g. bosentan may reduce the occurence of new ulcers
o New treatments for Raynaud’s are nitroglycerin (ointment) or sildenafil (currently recommended only if other treatments not sufficient)
Skin dryness or itching:
€ Emollients
€ Topical steroids (short course) or antihistamines
Skin thickening:
€ For patients with rapidly progressing diffuse scleroderma, consider a trial of immunosuppressant treatment, e.g. mycophenolate or cyclophosphamide
Surgical procedures for specific indications such as:
€ Release of contractures
€ Removal of troublesome calcinosis
Myalgia, arthralgia and painful oedema:
€ NSAIDs if tolerated
€ Simple analgesics
Gastrointestinal (GI) symptom management
For upper GI symptoms:
€ Upright posture after meals, raise head of bed; limit alcohol
€ Proton pump inhibitors
€ May also need H2-receptor blockers and pro-motility agents (metoclopramide or domperidone)
€ Dilatation of oesophageal strictures if required
For intestinal bacterial overgrowth and malabsorption:
€ Cyclical antibiotics
€ Nutritional advice and nutritional supplements; rarely, parenteral nutrition is required
For constipation:
€ Dietary fibre and good fluid intake
€ Softening laxatives (such as lactulose) and/or soluble fibre (such as ispaghula)
Complications (internal organ involvement) and their treatment
Gastrointestinal complications
See also specific GI sections under Clinical features (symptoms) and Management headings.

Stomach:
€ “Watermelon stomach” (gastric antral vascular ectasia):
o May cause anaemia and GI bleeding
o May need endoscopic laser coagulation to prevent bleeding
Obstruction and pseudo-obstruction:
€ Can occur due to reduced motility and bacterial overgrowth
€ Can be complicated by perforation and peritonitis
€ Pseudo-obstruction is treated initially by bowel rest and antibiotics
€ Laparotomy may be needed
Ano-rectal:
€ In some cases, the rectum and anus are involved, causing faecal incontinence
€ This may require surgery
Scleroderma renal crisis
€ A serious complication with features of accelerated hypertension
€ Can lead to renal failure if not treated promptly
€ Occurs in up to 20% of patients with diffuse scleroderma, usually in the first 4 years of the disease
€ Occurs in about 5% of patients with limited scleroderma
€ Presentation:
o Usually presents as accelerated hypertension with oliguria, headache, fatigue, oedema, rapidly rising serum creatinine levels, proteinuria and microscopic haematuria
o 10% of scleroderma renal crises occur with apparently normal blood pressure, but the BP is higher than baseline values – hence the importance of regular BP monitoring
€ Treatment is with ACE inhibitors , plus dialysis if necessary
Pulmonary complications

Pulmonary fibrosis (interstitial lung disease):
€ Occurs in about 30% of scleroderma patients
€ Causes restrictive lung disease
€ Symptoms and signs: exertional dyspnoea, cough, coarse basal crackles
€ Treatment:
o Some trials suggest benefit from cyclophosphamide, which may be followed by azathioprine and prednisolone; benefits must be weighted against side-effects
o Supportive treatment: prompt treatment of chest infections, oxygen if needed
Pulmonary arterial hypertension (PAH):
€ Occurs in about 15% of patients with diffuse scleroderma and 5% with limited scleroderma
€ Symptoms and signs: exertional dyspnoea, syncope, right ventricular strain features
€ Treatment:
o Dru

Crystal purification Introduction

When you get the new Crystal, Need two after cleaning use would be better, Because when the crystal by the mining, transportation, processing, packaging, process, for sale etc. Will go through a lot of people contact, Their message or energy was stored and record by crystal more or less. Since this crystal that after millions of years later is willing to follow you, Then of course we wanted for their record purified. The following is a mainstream purification method, But each illustration method more or less there will be some of the considerations, Please look carefully, Then select the most suitable for yourself.
(1) Solar irradiation
Crystal placed in the sun for several hours, Let the most powerful force of nature to help clean your crystal. But be sure to remember, This method does not apply to amethyst, citrine or rose quartz, and so on of colored gemstones, Because these crystals are embedded Fe (iron), Cu (copper) and other elements, Prolonged exposure would cause oxidative or Crystal is also easy to change due to high temperatures within the molecular structure of fade.
(2) Low-temperature purification method
Honestly, This is now the most controversial of a purification method. Because the crystal stones are high-density, And there usually exists crackle, After the freezer temperature below zero, Crystal will be tenuous, particular there is some like the K gold, silver, crystal pendant, etc. Because of the different ductility of ores and metal, After a temperature change can be caused some loose by a combination of holes. The other is the crystal after a night in the freezer, Do not want to wear and directly flush immediately, If you do so immediately, Crystal will have a direct danger (If you are not afraid of crystal will be split off), If you use this method you must let him slowly warm the natural solution, This is the most correct. Look at ways, Before sending into the freezer, First sealed with a plastic bag or plastic wrap to seal the crystal (To prevent other foods orders stained crystal, Crystal put the refrigerator overnight, Purifying effect can be on.
(3) Aromatherapy purification method
This is one of the most frequently used method. Put in crystal next to the vaporizer, Light Aroma (Remember to use pure essential oils, Can not use essential oils which add chemicals), the Purification effect can be achieved. However, this method, Relatively long time will be dragged. This method does not apply large crystal ore, because Moving is tiring.
(4) Sea salt purification method
The crystal into the container filled with salt water, through the not processed coarse salt comes out of the ocean atmosphere to achieve the purifying effect, there is no time limited, usually one night or cover 24 hours, rinse the crystal after soaking, In the sun or the shade enjoys his natural dry. However, this method does not apply to other ornaments crystal, For example, packets on the K gold, silver pendant, Or Chinese knot rope fittings, Because the parts will be eroded, Some day worn on the body will suffer a sudden fall.
(5) motive purification methods
If crystal through the the master’ blessing of the effect of purification can be also achieved (If you is a long-term practitioners people so much the better), If your crystal is hand of a master of the purification of self-cultivation, That was quite a blessing to repair, But if it is in the store tell you when to buy such has been the master’s blessing, Honestly, Better to talk about it after the home to purify, Holding their own in the spare time obsessed with his beloved Crystal Compassion or the Heart Sutra. The effect is really good, Whether the balance of crystal energy or their cultivation is the best election, And there is a considerable advantage, The crystal frequency will be summarized with the complete reunification of their frequency.
(6) Stream purification method
The crystal to be clean in unpolluted streams, Crystal can be purified by the positive energy of nature. But it must be used in streams flowing stream purification, Not to wash the crystal stream home, that no meaning.
(7) Crystal Cave, Cluster purification method
To put in crystal to a natural crystal cave or crystal clusters, Can achieve quite stick purifying effect. Crystal after a full day of wear, putting it be incorporated in the crystal cave or Druids, The vibrational energy out of the crystal cave or Druids comes continuous and stable, Can effectively remove the negative energy within the crystal, And re-charge, Effects can be extremely good. The size of the hole and grain is larger , the effect is stronger, but no need to display dozens of crystals, else the effect would be a discount.
(8) Stream purification method
Mentioned before, But now people in the city are not so easy you going the mountains with an unspoiled stream to purification, so, Open your own home faucet, Within the crystal into a small dish, About ten minutes washing your crystal, Washed and placed in the sun or shade through its dry naturally, This crystal can also be an effective purification.
(9) Earth burial method
The earth burial method is one powerful way to purify, For example, there are sick people at home wear the crystal, After all, Crystal is born out of the earth, Crystal places return to the original is the best of its purifying effect, But do remember that if the unspoiled land, Time is not limited, But suggested that more than one month’s time will be better. This method has its risks, Is likely that they will forget but can not find where buried, Or with other people become attached, it’s would be distressed.
(10) Temple Aromatherapy method
When you go to pray, Taken the crystal temple to purify. Where crystal can feel the magic blessing, And full of good intentions and good ideas. A space is also filled with a positive magnetic field for good. When you pray, Express your own desire to pray, And remember that saying out that that crystal in your hand can be a blessing from the gods, After completing the worship, Above the incense burner front the god, Left three times spin, and then right three times spin, After this, As for the crystal and then slaps hands merger, Sincere thanks to the protection and blessing of the gods, entire purification process finished.
(11) Church Prayer
Because of religious differences, You can also use a different purification methods. In principle, as long as your sincere religious belief, Basically, the effect of its purification could be on. Catholic and Protestant friends, Crystal can be taken to the church, Let God and the Lord’s great power to help you read the purification and blessing, If you can scoop holy water washing crystal, Is also a really nice clean power, and when you washing your crystal music on the Gospel song or prayer, Have the same function.
(12) Music purification method
If it can be done, Crystal in the music which full of peace and positive space, because the music just like the color, Will bring a different magnetic field and frequency, Recommended music as a Buddhist, the Western doctrine of the gospel praise, Nature’s Crystal mosaic, etc. Crystal can be charged and purified to the effect of.

Either method of purification, When you put on the moment of crystal, Must fully trust your crystal, Often talk to him, And trust him, Crystal will release even more powerful than the usual power to help you. Because while their own faith in strengthening, The body will automatically release more power than the usual static and the energy, You feel the magnetic field in the crystal will start a more energy than usual to give back to your body, Your all wishes come true!